Eating Healthy - Nuts, Nutrition Myths Exposed : Nuts are full of fat and bad for you. If you want to be eating healthy nothing could be further from the truth about raw natural nuts. It is this false myth that has most North Americans not eating enough in their daily diet. Of course you will want to avoid all the processed nut butters full of sugars and unhealthy oils. However any natural nuts or nut butters can do your body a world of good. The fats you find the most are a … [Read more...] about Eating Healthy Are Nuts – Good Or Bad?